We all know that Abs are made in the kitchen. You cannot out-train a bad diet but you can always tidy it up.
Our 28 Day Nutrition challenge is a 4 week program designed to break your habits and to restrict you from undisciplined eating habits full stop what are the reasons why nutrition challenges were really well is because it stops you from over consuming naughty foods that can cause you over consume calories. If that is the case you will notice that over the years you will gradually add layer upon layer of unwanted fat.
On the other hand some of us me also be under eating out macros. Sometimes with the bombardment of social media will also cause some of us to refrain so much that most some are even hardly eating anything at all.
With that being said with all the miss information out there on social media some of us are downright confused with what we should be eating. With a nutrition challenge like ours you will have access to a nutritionist who can help you and who can help guide you towards your goals.
That together with a team of coaches who prioritise performance comes a perfect collaboration of skills to help you to maximise your efforts and results.
Couple up some discipled eating with a high performance method like CrossFit or functional training and you will see incredible results.
Some results from the last challenge
- Kevin Chapman who lost 9.9kg and 6.2% body fat.
- Zoe Joyce who gained 1kg muscle mass and lost 6.2% body fat.
- Tama Tama gaining the most muscle mass throughout the challenge at 1.8kg.
- Dianne Murnane had the largest female drop in overall weight at 5.5kg.
- Henry Dos Santos who dropped a massive 6.9kg and also hit his first bar muscle up during the challenge
Next Challenge coming up on 19July 2021.
- Workshop and Measurements 24 July 2021
- 28 Day Challenge Start 26 July 2021 (Week 1)
There are still some spots available. Send us an email if you would like to break some habits, turn a new leaf and start shredding up and feeling healthy again.
As you can see from the comments, it is easy to do, simple to track and will fit in with your normal eating habits.
You wont have to do crazy lab experiments with scales (although they do work), eat 10 meals a day, do uni level math to make sure you get the right numbers into your cooking or scour the city to find magical ingredients.
What have you got to lose?
Let’s get you changing your body shape in our 28 Day Nutrition Challenge.