Our Redline Classes are a HIIT! Action packed sessions that are designed to get you moving, running, biking, jumping, climbing, squatting, pressing, twisting. All the hallmarks of a good all round balanced workout. Redline classes are HIIT styled sessions which means...
We all know that Abs are made in the kitchen. You cannot out-train a bad diet but you can always tidy it up. Our 28 Day Nutrition challenge is a 4 week program designed to break your habits and to restrict you from undisciplined eating habits full stop what are the...
Congratulations to Coach @edwina_bone on selection for the National Olympic Hockey Team for Tokyo Olympics 2021! Coach Eddie is our superstar coach who has been training hard with the Hockeyroos. And when she is having a break from her training, she is at Fibre...
As the restrictions ease from the snap lockdown, some procedures including wearing masks and others need to be made mandatory upon entering the gym. Masks will be mandatory at the gym upon entry. They will need to be worn during your workouts. Reserve yourself into...
By order of the Western Australian Government, all gyms and health centres are to be shut over the long weekend. -Perth and Peel Region to go into Lockdown from Midnight tonight, Masks mandatory from 6PM. -Weekend Classes will be cancelled – Saturday and Monday...
Congratulations to Coach Bjorn who qualified for the NoBull CrossFit Games 40-44 Age Group Online Qualifier. Coach Bjorn qualified in the top 10% of all 40-44 athletes in the world and has received an invitation to compete in the Age Group Online Qualifier that will...