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Redline Classes are a HIIT!

Redline Classes are a HIIT!

Our Redline Classes are a HIIT! Action packed sessions that are designed to get you moving, running, biking, jumping, climbing, squatting, pressing, twisting. All the hallmarks of a good all round balanced workout.  Redline classes are HIIT styled sessions which means...
Fibre 28 Day Nutrition Challenge

Fibre 28 Day Nutrition Challenge

We all know that Abs are made in the kitchen. You cannot out-train a bad diet but you can always tidy it up. Our 28 Day Nutrition challenge is a 4 week program designed to break your habits and to restrict you from undisciplined eating habits full stop what are the...